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What Is the Clarity Ritual?
It’s a 4-step daily practice to reset your nervous system, restore your neurotransmitters, and reclaim your peace:
INTENTION
Begin with presence. Set your emotional and mental compass.
SET & SETTING
Create an environment that supports your growth and goals.
EXPERIENCE
Whether breathwork, movement, meditation, or therapy — go inward.
HYDRATION
Replenish your brain and body with Neuma Hydrate™, our neuroscience-based formula that fuels neurotransmitters and mental clarity.
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